JAB's Summer Program at Parker Strength Center



Joe Dye [far right] discusses objectives and expectations prior to the start of the Wednesday, June 16 JAB's session


Athletes spilt their time between speed - agility drills and strength activities. Details

Athletes use the field house and Strength Center for warm-ups and agility drills designed to increase foot speed

Athletes are expected to keep detailed records of their work-outs
Varsity assistants are pictured instructing athletes in the proper techniques used in the Strength Center. This insures safety and efficiency in increasing strength in the individual athlete. The varsity coaches staff the three morning sessions while sophomore and freshman coaches staff the night session. JAB's has sessions on Monday, Tuesday, Wednesday, and Thursday.

Dick Schuh is pictured above left and right demonstrating and instructing. Mike Smrekar [below left] and Mike Fuhrmann [below right] help athletes with their body position during one of the lifts.

Each day a different workout is planned with different lifts and speed and agility drils.


Free-lancing is not accepted in the JABs workout. Athletes work in teams so that proper spotting procedures can be used. Also, lift teams start at the same time. This insures intensity and also helps coaches supervise the lifts in a more efficient way. Below: Athletes who attended the first of four sessions sceduled on Wednesday.



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